Побегал с RunKeeper, от него пришло письмо: "Did you know... Tracking your first activity with RunKeeper is cause for some serious celebration. Many people across the globe avoid any type of regular vigorous exercise so you're already ahead of the pack! Keep up the good work! Schedule your next activity and get a move on it. Or at the very least, do some bragging. We know you can keep hitting new highs!"
Вот так вот. Регулярные занятия важны.