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или я уже постил это? не помню.

"...in my experience there’s a fourth [Procrastination] reason that’s significantly more common: your brain doesn’t buy your plan."

"complex planning component of your brain evaluates this plan — as it has evolved to do — and then rejects it as not sound"

"What does this rejection feel like? Complex planning is a pre-verbal adaptation, so it’s not going to manifest itself as a voice in your head exclaiming “plan rejected!” Instead, it’s going to be more intuitive: a biochemical cascade designed to steer you away from a bad decision; something, perhaps, that feels like a lack of motivation to get started."

calnewport.com